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What is the Low Glycemic Index?

The Low Glycemic Index is unlike any other diet on the internet because it sends a nutritional message along with a healthy dietary concept to make this diet revolutionary.  The diet offers healthy eating guidelines to ensure that your body is consuming less saturated fats and more fruit and vegetables.  

Researchers developed the diet the glycemic index when they took a closer look into diabetes.  Scientific studies found that diabetics were eating more complex carbs, which processed through their systems slower and then would eventually digest into simple carbohydrates, also known as simple sugars.  In fact once diabetics started changing their eating habits, scientists found that a vegetable such as a potato had higher glucose levels than chocolate.   

However, potatoes are healthier for you than chocolate, but neither are good for the body in more factors than one.  Having a low glycemic index on food provides understanding to people who want to lose weight and live a healthier life.  If the glycemic index ranks from 1 to 100, a person wants to only consume the lower glycemic index rated foods.     

A diet with high carbohydrates will give your body a high bell shaped curve response, therefore your blood sugar will rise and then after the body has pushed insulin into the blood, your blood sugar will immediately fall.  Having a dramatic drop is in no way good for the body and can cause concerns.  

Any food containing carbohydrates will provide you with a bell shaped curve, but carbs with a low glycemic index can be consumed on the low glycemic index diet with caution. Keeping track of what you are eating and sticking to the specific foods of the glycemic index ratings.       

In addition, when food is being digested at a slower rate, absorption of sugars and starches extract from the liver.  With lower glycemic response, comes lower insulin demand and often long term blood glucose control.  However, when we consume less carbs it ends up causing high doses of insulin and raises our blood glucose levels.  So, more low carbs are better for you and your body.   

After consuming food, the glycemic index responds to a two hour blood glucose curve.  Digestion sometimes takes hours depending on the type of food consumed and the weight of the person consuming the food.  Low glycemic index rated foods will also release glucose slower and constant. 

Stored fat can inhibit and absorb carbs, therefore will lower the glycemic index value.  The glycemic index rating will not change.  Studies have relied on several tests and shown what factors the consumption of food can take on the body.  The low glycemic index will provide you with stability and the weight loss that you have been looking for.

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