Cut out Carbs
Cut out or severely restrict the following carbohydrate foods will make a huge difference:
Starchy vegetables such as parsnips and cooked carrots
Ripe bananas
Fruit yoghurts and desserts high in sugar such as imitation mousse
Fruit juices
Dried figs, dates
White bread, baguettes, bagels
Cream crackers, white rice cakes
Iced cakes and pastries, filled biscuits/cookies, doughnuts
Scones, crumpets, waffles
Sweet pies
Fruit canned in syrup
Breakfast cereals containing sugar
Baked and mashed potatoes, chips/fries
White rice
Corn and rice pasta
Pizza
Popcorn
High sugar jams/jelly
Crisps/chips and other potato- and corn-based snacks
Fruit drinks containing added sugar
Fizzy drinks containing sugar
Sweets/sugar candy and chocolate bars/chocolate candy
Thickened soups
Table sugar
Ice cream containing glucose syrup or high levels of other sugars
Best Low GI Diets
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