GI and GL Table
Table of GI and GL for Some Foods and Beverages: Approximate Values
Foods and Beverages: GI GL
1. White Bread 70 10 2. Rye Bread 41 5 3. Wheat Bread 66 10 4. All-Bran Cereal 38 9 5. Cheerios 74 15 6. Cornflakes 92 24 7. Oat Bran 50 2 8. Reg Ice Cream 62 8 9. Apples 40 6 10. Banana 48 12 11. Oranges 48 5 12. Kidney Beans 46 11 13. Pinto Beans 39 10 14. Cheese Pizza 60 16 15. Mac&Cheese 64 32 16. Split Pea 60 16 17. Sweet Corn 60 11 18. Coca Cola 63 6 19. Unsweet Apple 40 20. Gatorade 89 21. Ensure 53 22. Grape Juice 58 24
Best Low GI Diets
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