Glycemic Index Levels
As you may have read previously, when blood glucose or blood sugar levels are too high, insulin releases into the bloodstream by the pancreas, so it can disperse as much glucose as possible. In this process, the insulin transports the glucose to the cells that been more energy. Once the insulin is inside the cells, the glucose is burned and produces heat. When this happens, an adenosine triphosyphate molecule, which stores and releases energy burns the glucose required by the cell.
Eating a diet or consuming foods with a high glycemic index forces our body to respond by releasing equal amounts of insulin into our bloodstreams and as we age our bodies can become less sensitive to the higher amounts of insulin. When our cells become less sensitive, our body accepts less glucose than usual and remains in the bloodstream.
However, there are consequences to having insulin insensitivity because there is a combination of insulin-insensitivity and over productive insulin which leads to one or two difficult results. So, the pancreas either gets worn out and insulin levels show very low or the pancreas continues to produce sufficient insulin. In most cases Type 2 Diabetes is developed from the pancreas giving up.
If hyper-insulinism occurs, which is dangerous and causes abnormally high levels of insulin into the bloodstream, obesity can develop as well as other diseases. This is why so many experts have recognized the health advantages for starting a low GI diet. Consuming low GI foods will make all the difference and convert into glucose gradually, protecting the body from high insulin levels.
Best Low GI Diets
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