What is the Glycemic Index?
What is the Glycemic Index?
The Glycemic Index also known as GI is primarily effected by carbohydrates. Carbohydrates are all different and rank according to our body’s blood glucose levels. When the body’s glucose levels are too high or too low, weight gain as well as heart disease and diabetes can be a problem. That is why weight loss becomes a huge factor, when carbs are a part of your diet. The key in achieving long term results is really a matter of our blood glucose levels and insulin levels producing only small fluctuations and only consuming the right amount of carbohydrates.
 A measurement is made by the index on exactly how much blood glucose in your body is increasing in levels after consuming food. Eating foods high in carbohydrates will decrease your blood glucose level and sustain weight loss. That is why it is important to stay away from foods high in fat, so your glucose levels do not rise too much. Certain carbohydrates can be bad for the body, which will be explained further on. These specific carbs are complex carbs.
Carbohydrates will breakdown during digestion, but how fast or slow they breakdown depends on how high the glycemic indices are. High glycemic indices will breakdown the carbs faster. Low glycemic indices, breakdown the carbs slower. That is why lower glycemic indices, provide lower insulin demand, therefore offer better long term glucose control.
Preparing healthy meals with the glycemic index will keep your blood glucose levels under control and remain stable. The glycemic index will work for anyone, but recent studies show that people with diabetes take it more seriously than others because it is affecting their life. Also remember, that the impact of food depends on a lot of other factors, such as fiber content, fat content, cooking time, ripeness, recent activity and the time of day the food has been consumed. There are many tools to take into consideration, but the glycemic index will improve weight loss with the proper emphasis in foods.
Best Low GI Diets
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